{"id":134655,"date":"2025-10-16T06:12:02","date_gmt":"2025-10-16T10:12:02","guid":{"rendered":"https:\/\/yorbestlife.com\/?p=134655"},"modified":"2025-10-23T12:46:15","modified_gmt":"2025-10-23T16:46:15","slug":"196-unlocking-emotional-and-physical-healing-through-body-awareness-with-rachel-reimer","status":"publish","type":"post","link":"https:\/\/yorbestlife.com\/index.php\/2025\/10\/16\/196-unlocking-emotional-and-physical-healing-through-body-awareness-with-rachel-reimer\/","title":{"rendered":"196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer"},"content":{"rendered":"<p data-start=\"0\" data-end=\"575\">Hi friends! I\u2019m SO excited to share this week\u2019s episode with symptom support coach\u00a0<a href=\"https:\/\/www.myraeofhope.com\/\" data-wpel-link=\"external\"><strong data-start=\"83\" data-end=\"93\">Rachel Reimer<\/strong><\/a>, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the <em data-start=\"314\" data-end=\"331\">emotional roots<\/em> of their physical ailments \u2013 bridging the gap between traditional medicine and emotional healing. This conversation is such an eye-opener if you\u2019ve ever felt stuck in your healing journey or wondered what your body might be trying to tell you.<\/p>\n<p data-start=\"577\" data-end=\"602\">Here\u2019s what we discuss:<\/p>\n<ul data-start=\"604\" data-end=\"1384\">\n<li data-start=\"604\" data-end=\"678\">\n<p data-start=\"606\" data-end=\"678\">Rachel\u2019s path from chronic illness to becoming a symptom support coach, also known as a medical intuitive<\/p>\n<\/li>\n<li data-start=\"679\" data-end=\"759\">\n<p data-start=\"681\" data-end=\"759\">How the body uses symptoms as a signal that something deeper needs attention<\/p>\n<\/li>\n<li data-start=\"760\" data-end=\"834\">\n<p data-start=\"762\" data-end=\"834\">The difference between intellectual and emotional processing of stress<\/p>\n<\/li>\n<li data-start=\"835\" data-end=\"905\">\n<p data-start=\"837\" data-end=\"905\">How to identify unresolved emotions that may be stored in the body<\/p>\n<\/li>\n<li data-start=\"906\" data-end=\"1005\">\n<p data-start=\"908\" data-end=\"1005\">Common emotional roots behind conditions like back pain, thyroid issues, and autoimmune disease<\/p>\n<\/li>\n<li data-start=\"1006\" data-end=\"1081\">\n<p data-start=\"1008\" data-end=\"1081\">The link between self-criticism, Type-A tendencies, and chronic illness<\/p>\n<\/li>\n<li data-start=\"1082\" data-end=\"1151\">\n<p data-start=\"1084\" data-end=\"1151\">Rachel\u2019s \u201cknot\u201d exercise for emotional release and symptom relief<\/p>\n<\/li>\n<li data-start=\"1152\" data-end=\"1232\">\n<p data-start=\"1154\" data-end=\"1232\">Real-life client transformations\u2014from chronic pain to deep emotional healing<\/p>\n<\/li>\n<li data-start=\"1233\" data-end=\"1306\">\n<p data-start=\"1235\" data-end=\"1306\">Why physical healing alone isn\u2019t enough without emotional integration<\/p>\n<\/li>\n<li data-start=\"1307\" data-end=\"1384\">\n<p data-start=\"1309\" data-end=\"1384\">And so. much. more!<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1386\" data-end=\"1562\" data-is-last-node=\"\" data-is-only-node=\"\">This one\u2019s for anyone who\u2019s ever said \u201cI\u2019ve tried everything\u201d and still hasn\u2019t found answers: Rachel\u2019s perspective just might change the way you think about your health forever.<\/p>\n<h2 data-start=\"1386\" data-end=\"1562\">196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer<\/h2>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=221785\" rel=\"attachment wp-att-221785 follow noopener noreferrer\" data-wpel-link=\"internal\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-221785\" src=\"https:\/\/yorbestlife.com\/wp-content\/uploads\/2025\/10\/rachel-reimer-podcast.jpg\" alt=\"\" width=\"940\" height=\"788\" \/><\/a><\/p>\n<p data-start=\"1386\" data-end=\"1562\" data-is-last-node=\"\" data-is-only-node=\"\">Here\u2019s more about <a href=\"https:\/\/www.myraeofhope.com\/\" data-wpel-link=\"external\">Rachel<\/a> and her background:<\/p>\n<p data-start=\"1386\" data-end=\"1562\" data-is-last-node=\"\" data-is-only-node=\"\">Rachel Reimer believes that the body can develop physical symptoms (acutely or chronically) when unresolved emotional stress is present. Instead of rationalizing that the emotional stressor \u201cisn\u2019t so bad\u201d, Rachel has found that talking through the stress can sometimes help the body feel\/function better. During a session, Rachel\u2019s goal is to understand your physical concern thoroughly, help identify what specific emotional stress she thinks could be related to the physical concern (if any) and will then help you work through the unresolved emotional stress; with the hope that the physical body starts to function and feel better.<\/p>\n<p data-start=\"1386\" data-end=\"1562\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/www.myraeofhope.com\/\" data-wpel-link=\"external\">Book a call with her here.<\/a> (I had a call with her this week and it was beyond all expectations.)<\/p>\n<\/p>\n<p data-start=\"1386\" data-end=\"1562\" data-is-last-node=\"\" data-is-only-node=\"\">\n<p>Make sure you\u2019re\u00a0<a href=\"https:\/\/fitnessista.com\/newsletter\" target=\"_blank\" rel=\"noopener follow noreferrer\" data-wpel-link=\"internal\">subscribed to my newsletter<\/a><br \/>\nFor my free\u00a0<a href=\"https:\/\/wild-voice-4583.kit.com\/3385b61bbe\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Autoimmune Healing ebook, click here.<\/a><br \/>\nDetailed show notes here:\u00a0<a href=\"https:\/\/fitnessista.com\/podcast\" target=\"_blank\" rel=\"noopener follow noreferrer\" data-wpel-link=\"internal\">https:\/\/fitnessista.com\/podcast<\/a><\/p>\n<p>Partners:<br \/>\nCheck out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they\u2019ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your\u00a0<a href=\"https:\/\/wefeedraw.sjv.io\/c\/357907\/2926420\/22021\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Meal Plan Starter Box here!<\/a><\/p>\n<p>Check out my new favorite red light device here, and use the code\u00a0<a href=\"https:\/\/thelumebox.com\/pages\/lb68\/?_ef_transaction_id=&amp;oid=3&amp;affid=4001&amp;discount=fitnessista\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">FITNESSISTA for a huge discount.\u00a0<\/a><\/p>\n<p>I\u2019ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0<a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">You can try out Nutrisense here and use GINA30 for 30% off.<\/a><\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org\/?x=FITNESSISTA\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!<\/p>\n<p>Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you\u2019ll get a little \u201cthank you\u201d gift from me to you. http:\/\/fitnessista.com\/podcastreview<\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/rachel-reimer-podcast\/\">196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I\u2019m SO excited to share this week\u2019s episode with symptom support coach\u00a0Rachel Reimer, where we explore the fascinating [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":134657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145,146],"tags":[147,148],"_links":{"self":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/134655"}],"collection":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/comments?post=134655"}],"version-history":[{"count":2,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/134655\/revisions"}],"predecessor-version":[{"id":134658,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/134655\/revisions\/134658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media\/134657"}],"wp:attachment":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media?parent=134655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/categories?post=134655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/tags?post=134655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}