{"id":134022,"date":"2025-06-12T07:14:44","date_gmt":"2025-06-12T11:14:44","guid":{"rendered":"https:\/\/yorbestlife.com\/?p=134022"},"modified":"2025-06-13T12:45:55","modified_gmt":"2025-06-13T16:45:55","slug":"183-why-youre-not-losing-weight-even-when-youre-doing-all-the-things","status":"publish","type":"post","link":"https:\/\/yorbestlife.com\/index.php\/2025\/06\/12\/183-why-youre-not-losing-weight-even-when-youre-doing-all-the-things\/","title":{"rendered":"183: Why You\u2019re Not Losing Weight (Even When You\u2019re Doing All The Things!)"},"content":{"rendered":"

Hi friends! I have a new podcast episode live and I\u2019m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it\u2019s hard to lose weight, even when you feel like you\u2019re doing all the things!<\/p>\n

\"\"<\/a><\/p>\n

183: Why You\u2019re Not Losing Weight (Even When You\u2019re Doing All The Things!)<\/h2>\n

Here\u2019s what we discuss:<\/p>\n

Why \u201ccalories in versus calories out\u201d isn\u2019t the whole story when it comes to weight loss.<\/p>\n

The crucial role of mindset and stress in weight loss resistance, and how to calm your nervous system.<\/p>\n

Why under-eating might be tanking your metabolism, and how reverse dieting can help rebuild it.<\/p>\n

The impact of hormonal imbalances (estrogen, progesterone, thyroid) on your weight loss journey.<\/p>\n

The often-overlooked connection between gut health (parasites, Candida, SIBO) and inflammation\/weight loss resistance.<\/p>\n

How over-exercising (especially too much HIIT and cardio without enough strength training) can backfire.<\/p>\n

The importance of mineral balance and how things like stress, caffeine, and sweating can deplete essential nutrients.<\/p>\n

The hidden impact of toxin load from our environment on hormones and metabolism, and gentle ways to support detox pathways.<\/p>\n

Why doing more isn\u2019t always the answer, and the importance of self-kindness, patience, and playing the long game for sustainable results.<\/p>\n

and so.much.more!<\/p>\n<\/p>\n

\u00a0<\/p>\n

Partners:<\/h4>\n

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If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n

You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0my review of Level 2 here.<\/a><\/p>\n

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span>head to this page<\/a>\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n

The post 183: Why You\u2019re Not Losing Weight (Even When You\u2019re Doing All The Things!)<\/a> appeared first on The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi friends! I have a new podcast episode live and I\u2019m so thrilled to share a solo episode with you […]<\/p>\n","protected":false},"author":2,"featured_media":134024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145,146],"tags":[147,148],"_links":{"self":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/134022"}],"collection":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/comments?post=134022"}],"version-history":[{"count":2,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/134022\/revisions"}],"predecessor-version":[{"id":134025,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/134022\/revisions\/134025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media\/134024"}],"wp:attachment":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media?parent=134022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/categories?post=134022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/tags?post=134022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}