{"id":133946,"date":"2025-06-05T09:24:34","date_gmt":"2025-06-05T13:24:34","guid":{"rendered":"https:\/\/yorbestlife.com\/?p=133946"},"modified":"2025-06-05T12:47:36","modified_gmt":"2025-06-05T16:47:36","slug":"182-how-epigenetics-empowers-your-health-with-hannah-went","status":"publish","type":"post","link":"https:\/\/yorbestlife.com\/index.php\/2025\/06\/05\/182-how-epigenetics-empowers-your-health-with-hannah-went\/","title":{"rendered":"182: How Epigenetics Empowers your Health with Hannah Went"},"content":{"rendered":"<p data-sourcepos=\"5:1-5:135\">Hi friends! I have a new podcast episode live and I\u2019m so thrilled to talk to <strong>Hannah Went<\/strong> about a hot health topic: epigenetics!<\/p>\n<p data-sourcepos=\"7:1-7:23\">Here\u2019s what we discuss:<\/p>\n<ul data-sourcepos=\"8:1-15:0\">\n<li data-sourcepos=\"8:1-8:105\">What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes?<\/li>\n<li data-sourcepos=\"9:1-9:154\">How True Diagnostic uses cutting-edge science to measure your biological age, and what the \u201cDunedin pace of aging\u201d reveals about your health trajectory.<\/li>\n<li data-sourcepos=\"10:1-10:125\">The surprising (or not-so-surprising!) category of health interventions that has the biggest impact on your biological age.<\/li>\n<li data-sourcepos=\"11:1-11:152\">Common mistakes people make when trying to \u201cbiohack\u201d or improve longevity, including a candid look at supplements and biohacking approaches for women.<\/li>\n<li data-sourcepos=\"12:1-12:97\">Where Hannah sees the future of health optimization going, especially with the emergence of AI.<\/li>\n<li data-sourcepos=\"13:1-13:42\">Her tips for being Healthy In Real Life!<\/li>\n<li data-sourcepos=\"14:1-15:0\">and so.much.more!<\/li>\n<\/ul>\n<hr data-sourcepos=\"16:1-16:3\" \/>\n<p data-sourcepos=\"18:1-18:73\">182: Epigenetics Unveiled: The Science of Living Younger with Hannah Went<\/p>\n<p data-sourcepos=\"18:1-18:73\"><a href=\"https:\/\/fitnessista.com\/?attachment_id=196489\" rel=\"attachment wp-att-196489 follow noopener noreferrer\" data-wpel-link=\"internal\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-196489\" src=\"https:\/\/yorbestlife.com\/wp-content\/uploads\/2025\/06\/hannah-went-podcast.jpg\" alt=\"\" width=\"940\" height=\"788\" \/><\/a><\/p>\n<p data-sourcepos=\"20:1-20:515\"><strong>Hannah Went<\/strong> is a dynamic leader at <a href=\"https:\/\/www.trudiagnostic.com\/?tw_source=google&amp;tw_adid=&amp;tw_campaign=21198965977&amp;tw_kwdid=&amp;gad_source=1&amp;gad_campaignid=21824605607&amp;gbraid=0AAAAABo8gxsAOoOBDJyWasvLodw_-9qEa&amp;gclid=Cj0KCQjwgIXCBhDBARIsAELC9ZiEBIvc_JnqtcaxteWKxfULINfv5RlqwiyOD-5QDYhlaOaX_BY8risaAnNuEALw_wcB\" data-wpel-link=\"external\"><strong>TruDiagnostic<\/strong><\/a>, a company at the forefront of personalized health and longevity. With a background rooted in science and an entrepreneurial spirit, Hannah\u2019s journey led her from studying biology and genetics to exploring the innovative world of peptides in functional medicine. This path ultimately culminated in co-founding True Diagnostic, driven by the vision to utilize <strong>biological aging<\/strong> as a quantifiable metric for assessing the efficacy of health interventions.<\/p>\n<p data-sourcepos=\"22:1-22:490\">As a passionate advocate for empowering individuals to take control of their health, Hannah is dedicated to making complex scientific concepts accessible. Her work at True Diagnostic focuses on providing precise, sensitive, and reliable epigenetic testing that goes beyond traditional health assessments. Through her insights, Hannah helps bridge the gap between groundbreaking research and actionable lifestyle choices, making the science of living younger a tangible reality for everyone.<\/p>\n<p data-sourcepos=\"22:1-22:490\">Check out her <a href=\"https:\/\/www.linkedin.com\/in\/thehannahwent\" data-wpel-link=\"external\">LinkedIn<\/a> and <a href=\"https:\/\/www.instagram.com\/everythingepigenetics\/?hl=en\" data-wpel-link=\"external\">Instagram<\/a>!<\/p>\n<p data-sourcepos=\"22:1-22:490\">She\u2019s also the host of the <a href=\"https:\/\/everythingepigenetics.com\/\" data-wpel-link=\"external\">Everything Epigenetics podcast.<\/a><\/p>\n<\/p>\n<h4>Partners:<\/h4>\n<p><a class=\"external\" href=\"https:\/\/wefeedraw.sjv.io\/c\/357907\/2926420\/22021\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Check out We Feed Raw!<\/a>\u00a0Maisey goes crazy for this! I use it as a topper for her kibble or\u00a0<a href=\"https:\/\/fitnessista.com\/healthy-homemade-dog-food-recipe\/\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">mix it into her pup loaf.<\/a>\u00a0You can try the raw version, the raw dehydrated kibble, and they\u2019ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your\u00a0<a class=\"external\" href=\"https:\/\/wefeedraw.sjv.io\/c\/357907\/2926420\/22021\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Meal Plan Starter Box here!<\/a><\/p>\n<p><a class=\"external\" href=\"https:\/\/lifewave.com\/fitnessista\/store\/products\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">The Lifewave X39 patches<\/a>\u00a0have been a gamechanger for my energy; the Pilot is obsessed, too!\u00a0<a class=\"external\" href=\"https:\/\/lifewave.com\/fitnessista\/store\/products\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Check them out here.\u00a0<\/a><\/p>\n<p>Check out my\u00a0<a class=\"external\" href=\"https:\/\/thelumebox.com\/pages\/lb68\/?_ef_transaction_id=&amp;oid=3&amp;affid=4001&amp;discount=fitnessista\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">new favorite red light device here<\/a>, and use the code FITNESSISTA for a huge discount.<\/p>\n<p><a class=\"external\" href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">I\u2019ve been using Nutrisense on and off for a couple of years now.<\/a>\u00a0I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0<a class=\"external\" href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a class=\"external\" href=\"https:\/\/www.integrativehealthpractitioner.org\/?x=FITNESSISTA\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">my review of Level 2 here.<\/a><\/p>\n<p>Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<a href=\"http:\/\/fitnessista.com\/podcastreview\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">head to this page<\/a> and you\u2019ll get a little \u201cthank you\u201d gift from me to you.<\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/182-how-epigenetics-empowers-your-health-with-hannah-went\/\">182: How Epigenetics Empowers your Health with Hannah Went<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I have a new podcast episode live and I\u2019m so thrilled to talk to Hannah Went about a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":133948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145,146],"tags":[147,148],"_links":{"self":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/133946"}],"collection":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/comments?post=133946"}],"version-history":[{"count":2,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/133946\/revisions"}],"predecessor-version":[{"id":133949,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/133946\/revisions\/133949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media\/133948"}],"wp:attachment":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media?parent=133946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/categories?post=133946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/tags?post=133946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}