\u2013 What are parasites and how do you know if you have them?<\/p>\n
\u2013 Her health journey<\/p>\n
\u2013 Her favorite detoxing strategies<\/p>\n
\u2013 and so.much.more<\/p>\n
*Friendly reminder that this isn\u2019t medical advice. As always, talk with a doctor before making any fitness or nutrition changes.<\/p>\n
172: Parasites and detoxing with Kate Mills<\/h2>\n
Kate Mills<\/a> is an Integrative Health Practitioner who has been on her own healing journey for over 28 years and specializes in identifying and addressing root causes and helping her clients find balance and optimize their own health.<\/p>\n After suffering from severe chronic pain, 10+ years of migraine headaches, daily seizures, and a multitude of symptoms that no western medicine doctor or test could identify the cause for, she became her own health detective. She spent most of her life learning, testing, and biohacking her way to now being healthier than she ever thought possible, and is passionate about helping others do the same.<\/p>\n Kate\u2019s journey overcoming Lyme disease, mold illness, parasites, yeast overgrowths, deficiencies, mental health issues, and so much more have given her the tools and experience to support nearly anyone in reaching their health goals.<\/p>\n Kate specilizes in helping others reduce internal and external stressors while supporting their cells through detoxes, parasite cleanses, mold and yeast protocols, and maximizing healing technology (combined with a healthy lifestyle).<\/p>\n You can connect with Kate on her website,<\/a> on Instagram,<\/a> and at HLTHCAVE here<\/a>.<\/p>\n<\/p>\n I\u2019ve been using Nutrisense on and off for a couple of years now.<\/a>\u00a0I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n I love love love the meals from\u00a0Sakara Life<\/a>!\u00a0Use this link<\/a> and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0my review of Level 2 here.<\/a><\/p>\n I\u2019m still obsessed with\u00a0my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0Link to check it out here.<\/a>\u00a0You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n Get 20% off\u00a0Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.) I\u2019m currently obsessed with the shilajit gummies!<\/p>\n Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span>head to this page<\/a>\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n The post 172: Parasites and detoxing with Kate Mills<\/a> appeared first on The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Hi friends! I have the perfect Halloween podcast topic today\u2026 let\u2019s talk about parasites \ud83d\ude42 I\u2019m chatting with my friend […]<\/p>\n","protected":false},"author":2,"featured_media":132332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145,146],"tags":[147,148],"_links":{"self":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/132330"}],"collection":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/comments?post=132330"}],"version-history":[{"count":2,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/132330\/revisions"}],"predecessor-version":[{"id":132333,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/132330\/revisions\/132333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media\/132332"}],"wp:attachment":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media?parent=132330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/categories?post=132330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/tags?post=132330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/yorbestlife.com\/wp-content\/uploads\/2024\/09\/172-Parasites-and-detoxing-with-Kate-Mills.jpg\")
<\/a><\/p>\nHere\u2019s more about Kate and her background:<\/h3>\n
Partners:<\/h4>\n