{"id":131617,"date":"2024-05-23T16:42:50","date_gmt":"2024-05-23T20:42:50","guid":{"rendered":"https:\/\/yorbestlife.com\/?p=131617"},"modified":"2024-05-24T00:51:45","modified_gmt":"2024-05-24T04:51:45","slug":"ritual-to-greet-the-day","status":"publish","type":"post","link":"https:\/\/yorbestlife.com\/index.php\/2024\/05\/23\/ritual-to-greet-the-day\/","title":{"rendered":"Ritual to Greet the Day"},"content":{"rendered":"<p>Every new day is a tremendous gift. And yet we often take these days for granted, rushing into everything we need to respond to, distracting ourselves, forgetting to feel wonder.<\/p>\n<p>Wouldn\u2019t it be lovely to create a morning ritual to greet your day?<\/p>\n<p>The purpose of the ritual is to practice full appreciation of the gift we\u2019ve been given, and to set the rest of the day up for wonder.<\/p>\n<p>What would that create for your life, if you had a ritual like that?<\/p>\n<p>My suggestion is to create your own ritual, not copy mine, because ritual is best treated as a creative act. Ask yourself, what would be amazing for your morning?<\/p>\n<p>Some ideas and suggestions:<\/p>\n<ul>\n<li><strong>Let the ritual be sacred<\/strong>. Let it have a feeling of elevatedness, transcendence, spirituality. If these aren\u2019t your norm, maybe try them out \u2014 it\u2019s possible this is exactly what your day needs.<\/li>\n<li><strong>Start small, but go slow<\/strong>. You don\u2019t need an hourlong ritual \u2014 perhaps just something that takes a few minutes, at the start. Keep it simple. But as you do it, let yourself do it slowly.<\/li>\n<li><strong>Practice how you want to be during the day<\/strong>. Don\u2019t rush through the ritual, like yet another obligation. How do you want to be during the day? Some ideas are: wonder, joy, play, slowness, spiritual, love. Choose one and practice this as you do the ritual.<\/li>\n<li><strong>Incorporate elements of beauty and purpose<\/strong>. Some examples (but don\u2019t do all of them): Flowers, a candle, music, a notebook and nice pen, incense. Read a text that connects you to wonder. Remind yourself of your deepest purpose.<\/li>\n<li><strong>Gratitude, wonder, prayer<\/strong>. These are three elements we miss out on in our day. How can you incorporate them into your ritual? Prayer, btw, is something that many of us non-religious people reject, but we miss out on the humbling nature of asking for something you feel you can\u2019t do on your own, from something that\u2019s bigger than you (even if that\u2019s family, community, the universe, etc.).<\/li>\n<\/ul>\n<p>Another important idea: start out imperfectly, and iterate. That means create new versions as you go through the ritual regularly, adjusting based on what you discover. Don\u2019t try to make it perfect \u2014 even if you just pause for a moment in the morning to think of 5 things you\u2019re grateful for, that\u2019s an amazing start.<\/p>\n<p>What would be a lovely way to greet your day?<\/p>\n<h3 class=\"wp-block-heading\">The Deepening Into Slowing Down Retreat<\/h3>\n<p>Btw \u2026 I\u2019m holding an online retreat,\u00a0<a href=\"https:\/\/preview.convertkit-mail2.com\/click\/dpheh0hzhm\/aHR0cHM6Ly9zbG93LnplbmhhYml0cy5uZXQv\" target=\"_blank\" rel=\"noreferrer noopener\">Deepening Into Slowing Down<\/a>, from June 21-23, 2024, and you\u2019re invited.<\/p>\n<p>In this retreat, we\u2019ll meditate together, I\u2019ll teach about the depths possible in slowing down, we\u2019ll look at our old habitual patterns, and do some work on this together. It\u2019s a 3-day retreat designed to have you leave a changed person.<\/p>\n<p>I\u2019m also offering a $100 discount on the retreat if you sign up by the end of May, so\u00a0<a href=\"https:\/\/preview.convertkit-mail2.com\/click\/dpheh0hzhm\/aHR0cHM6Ly9zbG93LnplbmhhYml0cy5uZXQv\" target=\"_blank\" rel=\"noreferrer noopener\">grab your seat now<\/a>.<\/p>\n<p>The post <a href=\"https:\/\/zenhabits.net\/greet\/\">Ritual to Greet the Day<\/a> appeared first on <a href=\"https:\/\/zenhabits.net\">zen habits<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every new day is a tremendous gift. And yet we often take these days for granted, rushing into everything we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":131165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,176],"tags":[179,189],"_links":{"self":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/131617"}],"collection":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/comments?post=131617"}],"version-history":[{"count":1,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/131617\/revisions"}],"predecessor-version":[{"id":131618,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/131617\/revisions\/131618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media\/131165"}],"wp:attachment":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media?parent=131617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/categories?post=131617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/tags?post=131617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}