![\"\"](\"https:\/\/yorbestlife.com\/wp-content\/uploads\/2024\/05\/160-Ayurveda-for-Allergies-and-Immune-System-Function-with-Dr.-Avanti-Kumar-Singh-MD.jpg\")
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Avanti Kumar-Singh<\/a>, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.<\/p>\n After receiving her Bachelor\u2019s in Art History from the University of Chicago, she went on to receive her medical degree from Rush University Medical College. While working as an ER physician, she experienced first-hand the limitations of Western medicine. To learn more, Kumar-Singh began a 10-year wellness journey during which she studied energy healing and yoga therapy and became a practitioner of the 5,000-year-old ancient healing tradition known as Ayurveda.<\/p>\n Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine.<\/p>\n She is also the author of The Health Catalyst<\/a> and the host The Health Catalyst Podcast. If you\u2019d like to receive new episodes as they\u2019re published, please subscribe to The Healing Catalyst in Apple Podcasts<\/a>, Google Podcasts, Spotify<\/a>, or wherever you get your podcasts..<\/p>\n You can preorder her new book here.\u00a0<\/a><\/p>\n I\u2019ve been using Nutrisense on and off for a couple of years now.<\/a>\u00a0I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n Join us for Fit Team!<\/a>\u00a0This is my online fitness community and you can try it free for 7 days.<\/p>\n I love love love the meals from\u00a0Sakara Life<\/a>!\u00a0Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0my review of Level 2 here.<\/a><\/p>\n I\u2019m still obsessed with\u00a0my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0Link to check it out here.<\/a>\u00a0You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n Get 20% off\u00a0Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.) I\u2019m currently obsessed with the shilajit gummies!<\/p>\n Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span>head to this page<\/a>\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n The post 160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD<\/a> appeared first on The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Hi friends! I\u2019m so excited about today\u2019s episode because I\u2019m chatting with Dr. Avanti Singh all about Ayurveda and how […]<\/p>\n","protected":false},"author":2,"featured_media":131558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145,146],"tags":[147,148],"_links":{"self":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/131556"}],"collection":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/comments?post=131556"}],"version-history":[{"count":2,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/131556\/revisions"}],"predecessor-version":[{"id":131559,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/posts\/131556\/revisions\/131559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media\/131558"}],"wp:attachment":[{"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/media?parent=131556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/categories?post=131556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yorbestlife.com\/index.php\/wp-json\/wp\/v2\/tags?post=131556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Partners:<\/h3>\n